hilary'shealthandfitnessSep 28, 20203 minWhy ALL Women Should Lift WeightsOne of the common questions I’m asked as a personal trainer is “will I get bulky if I lift weights?” It’s a worry that a lot of women...
hilary'shealthandfitnessSep 5, 20203 minIntroducing Mobile Personal Training in PortisheadAre you feeling sluggish since lockdown? Looking for that extra bit of professional help to get your health and fitness levels back to...